Enjoy 3 of Jeff's favorite beans and save! Includes 2 lbs each of Ayocado Morado, Midnight Black and Santa Maria Pinquito.
Each pound yields about 6 cups of cooked beans.
The U.S. Dietary Guidelines for Americans recommends eating about 1 to 3 cups of legumes, including beans, per week. If you eat about ½ cup of beans every day, you’ll meet the weekly Dietary Guidelines for legumes.
And when you consider the fact that USDA MyPlate guidelines count beans as both a vegetable and a plant-based protein source, you’ll begin to see how easy it is to put more beans in your diet. Source: The Bean Institute https://beaninstitute.com/nutrition-health/beans-nutrition-overview/
