Masoor dal - Red Split Lentils
Masoor dal - Red Split Lentils
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QUICK-COOKING WITH A MILD FLAVOR AND HEARTY TEXTURE. A PANTRY STAPLE OF THE INDIAN KITCHEN.
These tender, flavorful lentils are easy to love, and have quickly become a staff favorite.
According to Indian chef Arnab Chakladar:
"Masoor dal is typically used in South Asia in one of two variants: either whole and unpeeled (these look like tiny dirty brown pebbles) or split and peeled (these span the colour gamut from orange to red to pink). Despite starting out on the orange-red-pink spectrum, split masoor dal will turn yellow when cooked (and will also completely fall apart when cooked).
The word 'dal' both refers to the ingredient (lentils) and to one specific class of dishes made with the ingredient ('stewed' lentils)."
Please note: These lentils were harvested on equipment shared with wheat. We are finding some wheat kernels mixed in with the lentils and if wheat is an allergen for you, we recommend avoiding this crop. As with all our crops, we recommend sorting and checking for organic debris, and rinsing well.
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Yields about 5-6 cups of cooked lentils. The U.S. Dietary Guidelines for Americans recommends eating about 1 to 3 cups of legumes, including beans, per week. If you eat about ½ cup of beans every day, you’ll meet the weekly Dietary Guidelines for legumes. And when you consider the fact that USDA MyPlate guidelines count beans as both a vegetable and a plant-based protein source, you’ll begin to see how easy it is to put more beans in your diet. Source: The Bean Institute https://beaninstitute.com/nutrition-health/beans-nutrition-overview/ |
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