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    Ayocote Morado

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    Ayocote Morado

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Plants On Fire! Rancho Gordo Heirloom Beans

These are some of my favorite heirloom beans!

A pound of dry beans yields about 6 cups of cooked beans.

The U.S. Dietary Guidelines for Americans recommends eating about 1 to 3 cups of legumes, including beans, per week. If you eat about ½ cup of beans every day, you’ll meet the weekly Dietary Guidelines for legumes.

The Bean Institute - https://beaninstitute.com/nutrition-health/beans-nutrition-overview/

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